This 15-Minute Chicken Sausage and Peppers Skillet with Bone Broth Rice is a reliable, fast weeknight dinner that’s simple to make and full of flavor. With just a few wholesome ingredients—organic chicken sausage, vibrant bell peppers, and rice cooked in bone broth—this one-pan meal delivers satisfying protein, vegetables, and comforting starch in about 15 minutes.
If you want a quick, healthy meal that doesn’t sacrifice taste, this skillet is a great choice. It’s become a staple for busy evenings, meal prep, or anytime you want something nutritious without spending hours in the kitchen.
Health Benefits of Chicken Sausage and Bell Peppers
This dish is both quick and nutritious. Chicken sausage provides lean protein, while colorful bell peppers add fiber and are an excellent source of vitamins A and C, which support immune function and skin health. Cooking the rice in bone broth boosts flavor and adds collagen peptides that can support joint and gut health.
Overall, the meal balances protein, fiber, and healthy fats to keep you satisfied and energized. Using bone broth instead of water for the rice enhances both nutrition and taste.
Chicken Sausage and Peppers with Bone Broth Rice: A Quick, Healthy Meal
This recipe is incredibly straightforward. Start by browning sliced chicken sausages in a little extra virgin olive oil or avocado oil. Add sliced bell peppers and let them soften until tender-crisp. Meanwhile, cook rice in heated bone broth instead of water to infuse more richness and nutrients.
The process is fast and hands-off: brown the sausage, steam the peppers briefly, and finish by tossing everything together. The result is a flavorful one-pan dinner that’s both comforting and wholesome.
Quick, Nutritious, and Delicious
Whether you need a healthy one-pan dinner, a low-carb option, or just a speedy and satisfying meal idea, this chicken sausage and peppers skillet with rice fits the bill. It’s a convenient way to include extra vegetables and lean protein in one dish.
Finish with a sprinkle of feta cheese or a pinch of red chili flakes for added flavor. This skillet holds up well for meal prep and keeps for several days in the fridge, making it an easy go-to for lunches or dinners during the week.
Try this 15-Minute Chicken Sausage and Peppers Skillet with Bone Broth Rice the next time you want a fast, flavorful, and nutritious meal.
INGREDIENTS YOU’LL NEED:
- Extra virgin olive oil or avocado oil
- Organic chicken sausages
- Bell peppers (any color or a mix)
Toppings and sides:
- Bone broth rice (cook rice using bone broth instead of water)
- Feta cheese
- Flaky sea salt
- Freshly ground pepper
- Red chili flakes
- Extra virgin olive oil for finishing
HOW TO MAKE 15-MINUTE SAUSAGE AND PEPPERS SKILLET
1. Slice the sausages and bell peppers.
2. Rinse the rice and cook it in bone broth following package directions. Cooking the rice while you prepare the skillet saves time and adds flavor.
3. Heat a medium-to-large skillet over medium-high heat. Add 2 tablespoons of extra virgin olive oil or avocado oil. Add the sliced sausages and brown, about 3 to 4 minutes per side.
4. Add the sliced peppers, toss to combine, then cover and steam for 2 to 3 minutes to soften. Remove the lid and cook, stirring occasionally, for an additional 5 to 7 minutes until peppers reach desired tenderness.
5. Serve the sausage and peppers over the cooked bone broth rice. Top with crumbled feta, flaky sea salt, ground pepper, a drizzle of extra virgin olive oil, and red chili flakes if desired. Enjoy.
RECIPE SUBSTITUTIONS & QUESTIONS
Simple swaps work well with this recipe. Substitute turkey sausage or another preferred protein, or use ground chicken, turkey, or beef. For a low-carb or paleo option, replace rice with cauliflower rice. Vegetable or regular chicken broth can replace bone broth if needed.
Feel free to customize toppings and sides—use what you have on hand or get creative with herbs, cheeses, or a squeeze of lemon for brightness.
Can I make this recipe ahead of time for meal prep?
Yes. Cook the skillet and rice ahead and store them separately in airtight containers in the refrigerator for up to 4 days. Reheat portions for a quick, balanced lunch or dinner throughout the week.
What can I serve with this chicken sausage skillet?
The skillet is excellent on its own or over bone broth rice. For variety, serve with a crisp green salad, roasted potatoes, a slice of gluten-free bread, or sliced avocado for extra healthy fats. A drizzle of balsamic glaze also pairs nicely.
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Watch a short reel of this recipe to see the steps in action.
15-Minute Chicken Sausage and Peppers Skillet with Bone Broth Rice
Ingredients
- 2 tablespoons extra virgin olive oil or avocado oil
- 4 organic chicken sausages
- 3 bell peppers, any color or a mix of colors works!
Toppings and sides:
- Bone broth rice quick and easy cooking instructions included above
- ¼ cup feta cheese
- Flaky sea salt
- Ground pepper
- Red chili flakes
- Extra virgin olive oil
Instructions
- Start by slicing the sausages and peppers.
- Rinse rice, then add to a pot with bone broth in place of water and cook according to package instructions while you make the skillet.
- In a medium to large skillet over medium-high heat, add oil and brown the sliced sausage, about 3 to 4 minutes per side.
- Add the peppers, toss, cover, and steam 2 to 3 minutes to soften. Remove the lid and cook, stirring occasionally, for 5 to 7 minutes.
- Serve the sausage and peppers over the cooked bone broth rice. Top with crumbled feta, flaky sea salt, ground pepper, a drizzle of olive oil, and red chili flakes if using. Enjoy!