Ready for a reset?
I get a lot of DMs asking how to “get back on track” (I’ve been there), so I created a FREE week-long reset to help you return to the habits and routines that make you feel good. This plan walks you through daily workouts, simple at-home recipes, and a grocery list to make the week easy to follow.
When life gets busy, I often stop prioritizing myself. That looks like skipping grocery trips and cobbling meals together, staying up past 10pm and feeling it the next day, or working hunched over my laptop without taking breaks or drinking enough water. I’ve learned to let go of perfection and accept shorter workouts or repeating dinners when necessary. Still, there comes a point when we need to pause for 5–7 days to reset and return to healthier routines that help us thrive.
For me, cooking new recipes, getting inspired in the kitchen, and having a clear workout plan makes a big difference. A little planning boosts motivation and accountability, and sometimes all you need is someone to do the planning so you can breeze through the week. That’s why I made this reset: to take the thinking out of healthy living for a few days and help you feel your best again.
I’m declaring August 1–7 RGE Reset Week. This seven-day guide is designed to prioritize self-care and help you feel energized this summer. Don’t forget to download the Week-long Meal Plan — it includes 19 tasty recipes that are gluten-free, dairy-free, and nutrient-dense, along with a grocery list and six curated workouts for the week.
RGE Reset Week begins 8/1. Download the meal plan and stock your pantry ahead of time so you’re ready. Read the meal plan post for all the details and check out the Reset Week offers if you want to shop items to support your week. Promo codes mentioned in the original announcement are time-limited, so plan accordingly.
MONDAY
Recreation Sweat 30-Day Jump Rope Challenge — Day 1
Good Sweat At-Home — Week 02 Day 04 (Lower Body)
TUESDAY
Good Sweat At-Home 2.0 — Week 03 Day 01 (Full Body)
WEDNESDAY
*IG LIVE WORKOUT* — join me live on Instagram for Recreation Sweat Banded Body Guide — Workout 10 (Full Body) + Burnout 15 (Core)
THURSDAY
Good Sweat At-Home Overtime — Week 09 Day 04 (Upper Body)
FRIDAY
Recreation Sweat 30-Day Jump Rope Challenge — Day 10
Recreation Sweat Banded Body Guide — Workout 23 (Cardio + Core)
SATURDAY
Good Sweat At-Home — Week 05 Day 01 (Lower Body)
SUNDAY
Rest day — get outside, take a walk, and stretch!
Doing this reset together will leave us all feeling refreshed. Have an amazing week — I can’t wait to hear how you feel after seven days. Don’t forget to tag me @rachaelsgoodeats; I may run a few giveaways while we reset together.