Protein-Packed Peanut Butter and Jelly Overnight Oats

Creamy, satisfying, and rich in protein, these peanut butter and jelly overnight oats transform the classic sandwich into an easy, make-ahead breakfast that’s great for meal prep or busy mornings.

Layers of peanut butter–flavored overnight oats, a bright homemade raspberry chia jam, and an optional drizzle of peanut butter give a perfect balance of sweet and salty. Greek yogurt, rolled oats, chia seeds, and peanut butter supply protein, fiber, and healthy fats to help keep you full and energized throughout the morning.

Peanut Butter and Jelly Overnight Oats You’ll Want Every Week

This recipe takes nostalgic flavors and repackages them into a satisfying breakfast that holds up through the morning. The raspberry chia jam adds fresh berry flavor and natural sweetness while the peanut butter–infused oats become thick and creamy after chilling. For added texture, finish each jar with a light raspberry Greek yogurt whipped topping and a crunchy no-bake peanut butter oat crumble. The crumble gives a streusel-like crunch without baking.

Why You’ll Love These High-Protein Overnight Oats

These high-protein overnight oats are practical and versatile. They’re naturally gluten-free when made with certified gluten-free oats, easy to customize, and ideal for breakfast meal prep since most components can be prepared ahead.

The mix of Greek yogurt, oats and chia seeds for fiber, and peanut butter for healthy fats makes a balanced breakfast that supports steady energy. Bright raspberry notes, creamy peanut butter, and varied textures make the dish feel indulgent while using simple, wholesome ingredients.

Ingredients You’ll Need

Raspberry Chia Jam:

• Fresh or frozen raspberries
• Maple syrup (or honey, to taste)
• Chia seeds
• Lemon juice

Overnight Oats:

• Certified gluten-free rolled oats (old-fashioned rolled oats recommended)
• Chia seeds
• Plain Greek yogurt (or thick dairy-free yogurt)
• Unsweetened almond milk or other unsweetened milk
• Natural peanut butter
• Powdered peanut butter (PB2 or similar), optional
• Vanilla extract
• Fine sea salt
• Maple syrup, optional (for added sweetness)
• Extra peanut butter for layering and drizzling, optional

Raspberry Greek Yogurt Whipped Topping:

• Plain Greek yogurt
• Freeze-dried raspberries (crushed)
• Pure maple syrup, to taste (optional)
• Sea salt (a tiny pinch)

No-Bake Peanut Butter Oat Crumble (Streusel-Style):

• Rolled oats
• Peanut butter powder (PB2) or similar
• Finely chopped peanuts (or other nuts)
• Pure maple syrup
• Natural peanut butter
• Sea salt
• Cinnamon (a pinch)

How To Make Peanut Butter and Jelly Overnight Oats (High-Protein)

These oats assemble into three main components: the raspberry chia jam, the peanut butter overnight oats, and the optional toppings (raspberry yogurt whip and peanut butter crumble). Prepare the jam and toppings ahead, then mix the oats and chill.

1. Make the raspberry chia jam. Simmer raspberries over low heat for about 5 minutes, mash gently, then stir in maple syrup, chia seeds, and lemon juice. Remove from heat and let sit 10–15 minutes to thicken.
2. Mix the overnight oats. Combine oats, chia seeds, powdered peanut butter (if using), and a pinch of salt. Stir in Greek yogurt, almond milk, natural peanut butter, vanilla, and optional maple syrup until smooth. Adjust milk to reach your preferred consistency. Cover and refrigerate for at least 4 hours or overnight.
3. Prepare the toppings. Crush freeze-dried raspberries and whisk into Greek yogurt with a touch of maple syrup and salt to make the whipped topping. For the crumble, mix oats, peanut butter powder, chopped peanuts, cinnamon, salt, peanut butter, and maple syrup until small clumps form. Chill both until serving.
4. Layer and serve. Spoon oats into jars or bowls, add a layer of raspberry chia jam, and optionally add a thin layer of peanut butter. Top with the raspberry yogurt whip and sprinkle the peanut butter oat crumble just before serving.
5. Storage. Store components separately in airtight containers in the refrigerator for up to 4 days. If jars are already assembled, they will keep up to 4 days but the crumble will soften over time.

Recipe Substitutions & Tips

Make the recipe your own with simple swaps:

• Raspberries: Fresh or frozen both work; cook frozen raspberries a bit longer so they break down.
• Rolled oats: Use old-fashioned rolled oats for the best texture. Quick oats will be softer; avoid steel-cut oats for overnight preparation.
• Greek yogurt: Use whole milk or 2% for creaminess. For dairy-free, choose a thick plain dairy-free yogurt (protein will be lower).
• Milk: Any unsweetened milk—almond, oat, soy, or dairy—can be used. Adjust quantity to suit your desired thickness.
• Nut butters: Swap peanut butter with almond or cashew butter if preferred. If you don’t have powdered peanut butter, add extra natural peanut butter and adjust milk.
• Sweeteners: Substitute honey for maple syrup, or omit for a less sweet breakfast.
• Crumble: The no-bake crumble is optional but adds welcome crunch.

FAQs

Can I use quick oats instead of rolled oats?

Yes. Quick oats will yield a softer, smoother texture. Old-fashioned rolled oats produce a chewier, more traditional overnight oats texture. Steel-cut oats are not recommended.

Can I freeze overnight oats?

Yes—freeze the oats without the whipped topping or crumble in freezer-safe containers for up to two months. Thaw overnight in the refrigerator and stir before adding toppings.

Can I make these overnight oats dairy-free?

Yes. Replace Greek yogurt with a thick dairy-free yogurt and use a plant-based milk. The oats will still be creamy, though protein content may be lower.

Will these oats keep you full?

Yes. The combination of Greek yogurt, oats, chia seeds, and peanut butter provides protein, fiber, and healthy fats to help sustain energy and satiety through the morning.

More High-Protein Breakfast Recipes You’ll Love

• Fluffy high-protein cottage cheese pancakes
• Starbucks-style cheesy egg bites
• Healthy raspberry crumble bars (gluten-free)
• Strawberry oatmeal bars
• Healthy berry oatmeal protein muffins
• PB & raspberry smoothie