Football Sunday means good food, every time. I like to keep a handful of easy, crowd-pleasing recipes on hand so guests can graze while the game is on. I also don’t mind making lighter, healthier options and passing them off as ordinary game-day snacks — it’s my specialty. Below are a dozen of my go-to … Read more

One question I’ve been asked a lot during this pregnancy is: Am I still taking creatine while pregnant? Yes—I am. I’ve taken creatine consistently for years and chose to continue during pregnancy. I’ve written a longer guide on creatine for women covering benefits, brain health, safety, myths, and how to take it, but this post … Read more

Ok you guys, this is one of those viral recipes worth making: homemade Magnum-style ice cream bars that are actually healthy. They taste indulgent but are made with just a handful of real-food ingredients, and they make a dessert the whole family can enjoy. As a registered dietitian, I love recipes that balance flavor with … Read more

If banana bread and baked oatmeal had a cozy crossover, this is it. This banana bread baked oatmeal captures the warm flavor of banana bread with the soft, hearty texture of baked oats, plus extra protein to make it a more satisfying breakfast or snack. It’s finished with a salted maple walnut crumble that bakes … Read more

As a dietitian, one clear lesson I’ve learned is that nutrition is rarely as simple as headlines or social media suggest. We like tidy rules—this food is good, that food is bad—but human bodies don’t operate in black and white. Context, individual differences, and overall dietary patterns matter far more than isolated ingredients. I’ve followed … Read more

These air fryer nachos are an easy, shareable meal: crispy tortilla chips layered with taco-seasoned ground beef, black beans, melty cheese, and colorful vegetables, finished with creamy toppings and a drizzle of high-protein cottage cheese queso. Rather than making a separate appetizer and dinner, these loaded beef nachos are substantial enough to serve as a … Read more

A day at the zoo, an afternoon at the park, or any outing that keeps you away from home for several hours feels different with a toddler. A bit of planning—especially around food—makes those hours much more enjoyable. Bringing enough snacks, meals, and water keeps little ones satisfied and energized and helps prevent mid-adventure meltdowns. … Read more

These lemon blueberry cottage cheese pancakes turn an ordinary morning into something bright and comforting. Zesty lemon, juicy blueberries, and a tender, fluffy stack create a breakfast that’s satisfying on its own — though the quick blueberry honey compote elevates them to something special. Made with simple, wholesome ingredients, naturally gluten-free, and packed with over … Read more

Crispy, golden, and surprisingly juicy, this pickle chicken cutlet is a healthy comfort-food dish that’s easy to make and full of bright flavor. Ground chicken seasoned with dill, garlic, and a splash of pickle juice is pressed into a large, thin cutlet, double-coated with a seasoned gluten-free panko crust, and baked at high heat until … Read more

This viral Trader Joe’s Dumpling Bake transforms frozen chicken potstickers into a creamy, spicy, and flavor-packed one-pan dinner with almost no prep. The dumplings bake directly in a coconut red curry sauce and finish with crunchy chili crisp, fresh green onions, and sesame seeds. Trader Joe’s Dumpling Bake This simple dumpling casserole gained popularity because … Read more