I’m a big fan of both turmeric and honey because each brings many health benefits. Raw Manuka honey and curcumin, the active compound in turmeric, are known for their anti-inflammatory and antioxidant properties. Together they support skin health, aid digestion, help heal minor wounds and burns, boost immunity, and can ease mild allergy symptoms.
I started mixing the two some time ago and enjoy adding the blend to nighttime ginger tea. Since this combination is naturally anti-inflammatory, it works well in a variety of uses. Some simple ways to enjoy turmeric honey:
- Stir into smoothies for a warming, healthful boost
- Use in baking to add gentle spice and natural sweetness
- Mix into a moisturizing face mask for skin benefits
- Blend with your favorite golden milk elixir
For additional tips on supporting your immune system during cold and flu season, check related guidance on boosting immunity.
Turmeric Honey
By Rachael DeVaux
Prep: 5 minutes
Servings: 0
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Ingredients
- 1/4 cup raw organic or Manuka honey
- 1/4-1/2 tsp turmeric spice
- few shakes black pepper
Instructions
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Combine and stir the honey and turmeric together in a small bowl until evenly mixed.
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Sprinkle a few shakes of black pepper to help activate curcumin in the turmeric and improve absorption.
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Transfer to a small covered glass jar and store in a cool, dry place. It should keep for several months.
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