If you’re anything like me, lower-body workouts are often the favorite—and since I started using Rec Sweat resistance bands, leg days have been transformed. Those bands really do make a difference. I put together a curated roundup of lower-body sessions, so whenever you wake up ready to work hard, come back here and pick your favorite.
30 min banded booty
35 min lower body burn
35 min leg day
40 min lower body burn
40 min lower body
45 min lower body sculpt
45 min lower body burn
45 min leg and booty burn
45 min legs and booty
45 min surprise leg day
45 min peachy toned workout
45 min leg and booty band workout
50 min lower body sculpt
50 min lower body sculpt
50 min Lean Legs
50 min 90’s theme lower body
50 min booty and core
50 min lower body burn — ELITE level
50 min leg day workout
50 min legs and booty sculpt
55 min booty and core (90’s theme)
55 min legs and booty
55 min booty and core
That’s 24 workouts in total—ample variety for any lower-body day. Use this list whenever you need inspiration or want to mix up your routine. Enjoy and crush it!