Still recovering from life on the road during my book tour and buried in emails, I’m feeling completely overwhelmed. Lately I’ve been intentional about adding simple de-stressing habits into my workday — they’re easy to do but make a huge difference. Below are a few practices that help me stay grounded; tell me which resonate with you or share any you use.
- Take mini breaks. After a productive stretch or a long meeting, I try to step away from my computer for 10–15 minutes. That might mean a short walk, a quick power nap, or preparing a simple snack. Intentionally leaving the screen gives my mind a reset before I jump into the next task. I’m often on my phone or laptop most of the day, so these small breaks are essential for preventing burnout.
- Keep a notebook nearby. I always carry a notebook with my ongoing to-do list, reminders to myself, half-formed ideas, and bullet points. Having a dedicated place to capture thoughts clears mental clutter and prevents things from slipping through the cracks.
- Release physical tension. Physical discomfort often amplifies mental stress. If I’m sore from a hard workout or stiff from sitting too long, the mental load feels heavier. A quick walk and some stretches can immediately lighten that feeling. When I have more time, I use a deep massage tool to work out tight spots and reset my body and mind.
Be kind to yourself this week — mental health matters just as much as physical health.