I’m currently in newborn bliss and don’t want to leave this peaceful bubble. Hayes Harlington arrived on June 3 at 4:27 p.m., and after a wild 36 hours (birth story coming soon), I couldn’t be happier that he’s here. I’m focusing on recovery now and wanted to share the postpartum essentials that have helped me the most. Whether you’re expecting or saving this for later, these items have made my recovery easier and more comfortable.
Comfortable, supportive clothing is essential—I’ve been living in a soft, stretchy nursing bra that makes breastfeeding much easier and more comfortable. Rest is vital for healing, so a cozy blanket has been a constant companion. I’ve also been using magnesium to support relaxation and recovery. For perineal care, a good peri bottle is indispensable; gentle perineal sprays and washes have also provided soothing relief. I keep a fuller list of postpartum favorites on my Amazon Storefront for reference.
Below are the types of items I’ve found most helpful during postpartum recovery:
- Comfortable nursing wear: Soft, stretchy nursing bras and easy nursing tops make breastfeeding sessions more manageable and keep you comfortable throughout the day and night.
- Rest and comfort items: A warm, cozy blanket and supportive pillows help you rest better, which is crucial for recovery.
- Supplements: Magnesium can aid relaxation and support muscle recovery—ask your healthcare provider if it’s right for you.
- Perineal care: A quality peri bottle, soothing perineal sprays, and gentle washes help reduce discomfort and promote healing after vaginal birth.
- Easy access supplies: Keep essentials like pads, comfortable underwear, and nipple care nearby so you don’t have to get up frequently during those early days.
- Hydration and snacks: Convenient, healthy snacks and a water bottle within reach help maintain energy while caring for a newborn.
Recovery after childbirth is a personal process, and what works best will vary from person to person. Prioritizing rest, comfort, and simple routines has made a big difference for me. I’ll share more details soon, including my full birth story and a more comprehensive postpartum haul.
For now, I’m enjoying this newborn stage and taking things one day at a time—grateful for the support, the small comforts, and every peaceful moment with our baby Hayes.