Summer is here, and I’m receiving more requests than ever for core-focused workouts. That’s totally understandable—many people want to feel and move their best during the warmer months. My top piece of advice for looking and feeling great is simple: step into your confidence. For me, consistency is the foundation of confidence. Carving out 30–45 minutes a few times a week to exercise will change how you approach movement and help you begin to notice how you feel, not just how you look.
I offer a range of fitness and nutrition ebooks designed to build sustainable habits and support steady progress. These guides are built to help you stay consistent, get stronger, and feel better in your body. If you want structured plans that make consistency easier, check my collection for options that fit your schedule and goals.
If you already have a fitness routine and just want a focused core finisher, I’ve got you covered. I pulled a core burner from one of my most popular workout guides because people continue to ask about it long after it launched. It’s an efficient, challenging sequence that’s perfect added to the end of a workout or used as a short AMRAP session on an active rest day.
6-Minute Core Burnout
This 6-minute core burnout comes straight from one of my most effective guides. Add it to the end of your workout this week or use it on a rest day to test yourself. The goal is to complete as many rounds as possible before the timer runs out. Push for quality reps and controlled breathing—this short, intense finish will challenge your stability, endurance, and focus.
Looking for more workouts?
If you want additional short and effective routines, try these options designed for different needs and settings. Each is approachable and easy to slot into your week:
30-Minute Travel-Friendly Workout
20-Minute Dumbbell-Only Workout (Pregnancy Friendly)
10-Minute Bosu Ball Circuit
Banded Abs Workout to Fire Up Your Deep Core