Since my 7-Day Added Sugar Detox guide was so popular—with 22 healthy recipes—I created another free 7-day plan that gathers several of my dietitian-approved recipes in one convenient place.
I know how easy it is to fall back on the same two or three meals every week because life gets busy and planning feels like extra work. To help, I launched the first-ever RGE Reset Week starting August 1st and assembled a simple week-long schedule featuring some of my most-loved recipes plus a grocery list to make prep quick and seamless. You can download the mini ebook and grocery list to feel confident cooking at home, knowing your meals are already chosen and your shopping list is ready.
This meal plan is entirely gluten-free and dairy-free, centered on nutrient-dense whole foods. You’ll find favorites from the blog alongside a few new recipes you may not have tried. I also developed two exclusive recipes just for this downloadable guide. I’m excited to hear what you think—tag me @rachaelsgoodeats when you make them 🙂
Whether you’re feeling uninspired in the kitchen, tired of your go-to meals, or noticing you’re eating out more than you’d like, this plan is designed to remove the guesswork. Sometimes having a ready-made plan is all you need to get through the week with ease. I’ve got you covered.
Once you’ve downloaded the plan and tried some recipes, please leave a comment to share your thoughts—I’d love to hear how it goes 🙂