GOOD // SWEAT At-Home is finally here! This year hasn’t gone as planned for any of us, but out of the challenges came a close-knit community, a consistent workout routine, and accountability partners who have made staying active possible during a global pandemic. What began as six months of kitchen workouts evolved into a passion project to make at-home fitness accessible, effective, and enjoyable. We adapted — and we did it together. As a community, we’ve completed more than 44 live workouts on Instagram (see the full archive here) and pushed one another to improve. Whether you’ve been with us from the start or just joined, it feels like I get to train with friends twice a week. Now, GOOD // SWEAT At-Home lets us take that momentum into six more weeks of challenging, fun workouts.
GOOD // SWEAT At-Home builds on what we’ve done on Instagram and steps it up. This is the most comprehensive ebook I’ve produced, combining my two passions: nutrition and fitness. At 97 pages, it provides nutritional guidance — not a strict meal plan, but a foundation to support your own journey — along with six weeks of workouts: five sessions per week (two full-body workouts, one lower-body, one upper-body, and one CHALLENGE workout). The guide includes both photo and video demonstrations so you can check your form and get the most from every movement. It’s a meaningful upgrade from my previous training guide and designed to be practical and achievable at home.
Community support has been essential, so each ebook purchase includes access to a private Facebook group where we’ll encourage and hold one another accountable. You’ll find the access details on the Resources page inside your ebook. If you enjoyed the support from the 7-Day Added Sugar Detox, you’ll know how motivating and helpful these groups can be.
To celebrate the launch and create a unified start, we’ll begin the guide together on Monday, Sept. 7th. Joining from day one will let us support one another through the six-week program and stay accountable in the Facebook group. Be sure to grab your copy before then so you have time to read the guide and prepare any equipment or space you’ll need.
I’m deeply grateful for this community and the opportunity to share what I know about health and fitness. I can’t wait to get a GOOD SWEAT with you — see you in the program! xx