I’m loving this community round of GOOD // SWEAT Strength Level Up. After months of programming and testing, it’s been so rewarding to do these workouts alongside the community. The Cardio + Core sessions in the guide are some of my favorites, and I wanted to share one for free so anyone can try it, even if you’re not in this round. If you started the guide with me in early January, we’re past the halfway point and moving into the more challenging workouts. The final weeks are my favorite—there’s nothing like beating your previous PRs.
Following a week of heavy lifts, I’m especially excited for this week’s Cardio + Core workout. If you’ve been curious about the guide, here’s a sneak peek. Thousands of women have fallen for the GOOD // SWEAT Strength Collection, and I’m definitely not changing anything up—I’m hooked.
I hope you enjoy the workout! Read more about GOOD // SWEAT Strength Level Up in this blog post.
xx Rach