One of the best favors I did for myself during pregnancy was preparing freezer-friendly meals to rely on during those first hectic weeks postpartum. Even with an amazing partner, those early days are a whirlwind, and prioritizing balanced, nourishing meals quickly falls off the list. Prepping high-quality meals ahead of time made it far more likely I would actually eat three hot, satisfying meals a day. Below are a handful of my favorites that I made and loved.
Chicken Pot Pie (Gluten-Free, Dairy-Free)
One of my top freezer picks was the chicken pot pie from my cookbook. We were so grateful to have a homemade, comforting meal ready to go after Hayes arrived. It’s rich, flavorful, and surprisingly light when made gluten- and dairy-free—perfect for when you need something both nourishing and easy to reheat.
Freezer-Friendly Beef Enchiladas
These beef enchiladas are high in protein and big on flavor, built with seasoned beef, creamy refried beans, and a vibrant enchilada sauce. They freeze and reheat beautifully, making them a reliable, comforting option for busy days when you want something hearty without a lot of fuss.
High-Protein Breakfast Sammies
Breakfast with a newborn can feel like an extreme sport. Mornings are chaotic, so having ready-to-heat breakfast sammies in the freezer or fridge is a lifesaver. The herby cream cheese spread in this recipe is addictive and elevates the whole sandwich—great for quick mornings when you need protein and flavor fast.
Nourishing Chicken Chili
Soup has a comforting, soothing quality, and this chicken chili feels like a warm hug on a plate. It’s simple to make in large batches, freezes well, and reheats quickly—ideal when you want something cozy and nourishing without much effort.
Beef & Zucchini Lasagna
Lasagna is the ultimate comfort food, and this beef and zucchini version balances hearty flavor with extra vegetables and protein. It freezes and reheats wonderfully, making it one of my go-to freezer meals to pull out after a long day when I want something satisfying and wholesome.
High-Protein Meal Prep Egg Bites
These savory egg bites—Starbucks-style—are simple to make and keep well in the fridge or freezer. They’re perfect for reheating at breakfast, enjoying as a protein-packed snack, or tucking into a quick lunch. For busy parents and anyone trying to eat more consistently, they’re a small prep win that pays off all week.