GOOD SWEAT // LIVE WORKOUTS
It’s wild to think we’ve been filming Instagram Lives from our kitchen for over a year. Those high-intensity interval and circuit-style sessions have gotten me into the best shape of my life. Truly, I owe so much to the Good Sweat community — we’ve pushed one another, motivated each other, and consistently gone beyond our limits together. When quarantine began in March 2020, my goal was to provide free workouts and healthy recipes to help you stay strong and healthy while at home, and that commitment has continued.
Now that things are improving, I’m proud of the supportive and determined community we’ve built. If you haven’t yet grabbed the Good Sweat At-Home training guide or joined our private Facebook group, now’s the perfect time. My signature Good Sweat workouts deliver an intense, efficient session—most run about 30–45 minutes—and are designed to leave you wanting more. Check the program reviews to see if it’s right for you; we have women of all ages, including moms and moms-to-be.
GOOD SWEAT // At-Home 2.0 launches June 3rd — get ready to sweat!
You loved my roundup of the Top 6 Hardest Lives last year, so I’ve updated the list to include our latest workouts from the past few months. If there are any Live sessions you think I should add, tell me in the comments.
Can’t wait to get a Good Sweat!
xx Rachael
1. WEDDING PREP WORKOUT // APRIL 18
2. 50-MIN SURPRISE LIVE WORKOUT // DECEMBER 23, 2020
3. UPPER BODY + CORE SCULPT // JANUARY 27
4. KAREN WORKOUT // DECEMBER 29
5. 30-MIN AMRAP CHALLENGE // FEBRUARY 26