If you’re following the GOOD // SWEAT STRENGTH program, you’re likely planning protein-forward meals for the week. The guide (see pages 14–18) explains why increasing protein matters for strength training and offers practical nutrition tips to support performance and recovery.
- High-Protein Breakfast Burrito – One of my favorite breakfasts. It’s filling, balanced, and also makes a great lunch option.
- High-Protein Chicken Caesar Wrap – Prep extra cooked chicken at the start of the week and this becomes a quick, protein-rich lunch every day. Simple, satisfying, and easy to customize.
- 15-Minute Loaded Lunch Bowl – A versatile bowl you can load with your favorite proteins, grains, and vegetables. Fast to assemble and great for meal prep.
- Greek Burgers and Fries – Double the burger mixture and you’ll have leftovers ready for another high-protein meal. Flavorful and family-friendly.
- RGE Cobb – A classic Cobb adapted for protein-focused eating. Make a batch ahead for quick lunches or easy dinners during a busy week.
These recipes are just a sample of the high-protein, nutrient-dense meals you’ll find in my cookbook, Rachael’s Good Eats. If you’re looking for more balanced recipes and meal-planning ideas tailored to strength training, consider ordering a copy.